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Flowstate freediving9/19/2023 ![]() ![]() Understanding how to breathe functionally well creates easy opportunities to enhance your abilities, giving you the power to reach your optimum performance in all areas of your life.Ĭontrast (hot/cold) therapy (stress control)ĭuring this workshop participants learn how to breathe effectively, assess and correct their breathing and perform simple, effective drills to reinforce the theoretical aspects of the workshop. Have you ever paid attention to your breathing during exercise, sleep and day to day life? The breath is the foundation of all we do. The training is very safe, no more dangerous than lap swimming and you will be supported the whole way. This is not a "big wave " course per se, but it does deliver content and tools critical to improving your breath holding ability and survivability during unexpected surfing scenarios. If you are not a strong swimmer, please email me to arrange pre-course swimming lessons. The course is open to all ocean loving people providing they can swim 100M (you can use swim fins). We will finish the day with a nervous system reset breath session with crystal sound bowls and enjoy an ice bath to leave you feeling energized. This course brings freediving and surfing insights to provide a deeper understanding of what the human body and mind go through when stressed, particularly when underwater.Īfter completing the pool practical session, we will enjoy an after tea under the trees and have time to explore the farm. This will teach you how to deal with ocean situations such as being held down and tumbled in waves. ![]() We will then come together to undergo the practical skills in the amazing magnesium pool at Cabarita Beach Farm. You will receive essential theory, which you can now do online prior to the day. This program is operated and hosted by Tyler Huston, founder of Breath Control.This course is designed for ocean lovers of all abilities, to learn essential surf survival skills. Registration and Payments are to be arranged with at the link below. Cost: $100 + GSTīottom Dwellers Students Receive a 50% discount on Registration for Intro to Flow State programs with Breath Control. This workshop will include theory, practical interactive exercices and training as well as a Q&A and discussion period. Health Care Providers and First RespondersĪnyone seeking more happiness, less stress and improved well-being This live online workshop is intended for: There is a feeling of control over the task. There is a balance between challenge and skills Īctions and awareness are merged, losing self-conscious rumination The experience is intrinsically rewarding Transformation of time (speeding up/slowing down) Psychophysiological Somatic Therapy:Ĭomplete focus and concentration on the task Ĭlarity of goals and reward in mind and immediate feedback In essence, the conduction of a flow state is seen to significantly increase performance levels in a given external task (Koehn et al., 2013). Studies have demonstrated that positive associations between imagery, confidence and the inducement of a flow state, in turn predict an increase to performance (2013). Through breath hold training you will learn that the adaptive process can be leveraged to open the doors and propell us into the zone or flow state where we can reach our full potential. The mammilian diving reflex exists and is hard wired into each and every one of us. Through dryland breath hold training we awaken and tap in to the mammilian dive reflex which is a set of physiological responses primarily in the cardiovascular and respiratory systems. Our completely unique, revolutionary training merges positive psychology and mental performance techiques with breath hold training and breathing exercises to cultivate Flow. Improved overall happiness and well-being Raised confidence, sense of presence and level of self-awareness Greater productiviity and ability to execute or capitilize on opportunity ![]()
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